2 articles tagged "history"
The Gheranda Samhita is a 17th-century hatha yoga manual built around a sevenfold path, 32 asanas, and 25 mudras. Here's what makes it distinct from other classic texts.
August 3, 2026The Hatha Yoga Pradipika is a 15th-century Sanskrit manual of asana, pranayama, mudra, bandha, and samadhi. Here's what it actually says, in plain English.
July 22, 2026